Agencies such as the World Health Organization (WHO) and research-heavy institutes like the Mayo Clinic declare the Mediterranean diet to be “the healthiest diet in the world.”
Linked to heart health, stronger bones, lower incidence of type 2 diabetes, and longer life expectancy, the Mediterranean-style of eating is also one of the healthiest weight loss “programs” around. So, rather than putting on those extra holiday pounds, why not try the Mediterranean way of eating. You’ll be able to enjoy flavorful foods, rich and robust dishes, and yes, even dessert!
Planning a Med Diet Menu
Develop healthy holiday recipes using the Mediterranean diet as your guide:
- Use or create recipes that are full of colorful fruits and vegetables, spotlighting in-season ingredients.
- Focus on fish for your main protein source. The Med diet suggests limiting red meat to once or twice a month or for … ahem … special occasions.
- Incorporate whole grains, beans or legumes, and plant-based pasta into your recipes.
- Use extra virgin olive oil in all your cooking.
Live Strong. Live Long.
If you’ve read any of our past blogs about the Mediterranean diet, you know it’s not just about the food you eat. It’s a lifestyle.
One of the most important parts of this healthy lifestyle is social interaction. This is why the Med diet works in perfect unison with the holidays. Whether we get together in person or celebrate virtually, the holidays are all about socializing with family and friends.
This holiday season, take the opportunity to not only savor flavors but also to create stronger bonds. It’s the Mediterranean way.
A Mediterranean Diet Meal Plan
Here’s our Mediterranean diet-inspired holiday menu, courtesy of Chef Lorenzo Boni:
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