Eight Nutritious Bowl Recipes for Lunch or Dinner

1
Oyako Donburi (Chicken and Egg Rice Bowl)

Oyako literally means “parent and child”—the chicken and the egg—and this homey dish is a key recipe in every Japanese cook's repertoire.
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2
Ginger-Garlic Shrimp and Wild Rice Pilaf Bowls

This bowl has everything you need to keep you going through the chilliest fall activities. Once rice is cooked, the dish comes together in just a few minutes. The sweetness and tang of cranberries in the pilaf enhance the shrimp’s natural sweetness.
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3
Red Quinoa & Kale Bowl with Creamy Orange-Basil Dressing

A plant-based, vegan bowl of super foods tossed in a sweet-savory vinaigrette.
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4
Eastern Mediterranean Chickpea and Cauliflower Rice Bowl

Bursting with flavor and texture, this vegetarian bowl is surprisingly filling. Best enjoyed warm, immediately after cooking.
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5
Kale Bowl with Lemon-Tahini Dressing

The perfect make-ahead lunch. Kale is a hardy green and retains its texture overnight, even when dressed. Soaking quinoa overnight ensures an evenly cooked grain, soft and fluffy with a nice bite.
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6
Deconstructed  Egg Roll Bowl with Sweet and Sour Sauce

Try this healthy homemade version of a traditional sweet and sour sauce. Savor an egg roll experience, with less effort.
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7
Garden Chickpea Bowl with Marinated Mozzarella

A refreshing and simple salad, made especially delicious with the addition of marinated mozzarella.
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8
Maple Mustard Salmon Bowl

Fresh and light, this meal can be prepared quickly.
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