Collagen for Skin, Hair and Nails
A boost of daily collagen can help combat aging and appearance.
BY REBECCA HEATON
Collagen is a building block of skin, hair and nails as it contains many amino acids. It occurs naturally in the body and is responsible for our skin’s elasticity and brightness, as well as the resilience and strength of our hair and nails. As we age, our bodies become less efficient at producing collagen—starting as early as age 25!—which can lead to dull, lackluster skin, brittle nails and hair weakening.
One way to minimize collagen loss is by taking collagen supplements. Adding a scoop or two of collagen powder like Vital Proteins on a daily basis to your diet may promote collagen biosynthesis and help keep your skin looking more vibrant, your nails stronger and your hair thicker and longer.* Here’s how collagen works in your skin, nails and hair.
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