Supplements 

Give your body a boost the natural way! We’ve got comprehensive information on the myriad of natural and organic vitamins and supplements on the market, advice on when and how to take them, plus tips on how to discover what type of supplementation you might need to function at your best.¬†

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Surviving Allergy Season

Natural alternatives to boost your body's defenses against pollen and allergens.

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Living Well with Lavender

Bust stress and other vexing conditions with this lovely scented herb.

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Sleep Better Naturally

Having trouble sleeping? Add these techniques to your daily routine.

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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5 Supplements for Total-Body Health

Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.

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How Long Will You Live?

These three numbers can tell you.

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C Foods

Fill your basket with these fruits and veggies to keep your vitamin C levels high this season.

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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Immunity Boosters

5 natural supplements to defend your body against infectious organisms and other invaders.

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Get Kid-Supplement Savvy

Stay a step ahead of your kids' changing health needs.

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Prebiotics

Nourish your good gut bacteria with this unique type of fiber.

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Probiotics in Drinks

A quick and tasty way to get healthy bacteria to your tummy.

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