Supplements 

Give your body a boost the natural way! We’ve got comprehensive information on the myriad of natural and organic vitamins and supplements on the market, advice on when and how to take them, plus tips on how to discover what type of supplementation you might need to function at your best. 

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Lack of Sleep Can Lead to Weight Gain

New research shows that sleep deprivation may result in people consuming more calories.

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Immunity Boosters

5 natural supplements to defend your body against infectious organisms and other invaders.

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Get Kid-Supplement Savvy

Stay a step ahead of your kids' changing health needs.

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Prebiotics

Nourish your good gut bacteria with this unique type of fiber.

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Probiotics in Drinks

A quick and tasty way to get healthy bacteria to your tummy.

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Moving From Stressed to Blessed

Americans are incredibly stressed. Roughly 77 percent report physical symptoms related to stress. A 2007 poll conducted by the American...

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Lack of Vitamin D Linked to Heart Problems

A lack of vitamin D can result in weak bones. Recent studies also show that vitamin D deficiency is linked...

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Turmeric May Help Fight Inflammation

The jury’s still out, but it’s looking like turmeric may be a powerful weapon against that disease bad boy: chronic...

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Natural Supplements for Allergies

Natural ways to relieve the sniffles and sneezes of allergy season.

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Fight Stress with Coffee

How caffeine can lessen the effects of chronic stress.

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Trend Watch: Seaweed, Pegan Diet and Fermented Foods

Food news that's good to know

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The Chamomile Cure

Whether you drink it as a tea, swallow it as a pill, or rub it on as a cream, chamomile...

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