Supplements 

Give your body a boost the natural way! We’ve got comprehensive information on the myriad of natural and organic vitamins and supplements on the market, advice on when and how to take them, plus tips on how to discover what type of supplementation you might need to function at your best. 

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Good for Your Gut

GoodBelly provides healthy probiotics for your belly and your body.

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Little-Known Nutrients for Eye Health

Research shows that these phytonutrients may improve vision and overall eye health.

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All About Zinc

Don’t skimp! Nearly every system in your body uses this.

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Valerian

Sleep, sweet sleep…this natural sedative just may deliver it.

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Probiotic Coconut Water

Inner-Eco is more than just a drink.

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Women and Stress

How stress affects our health—and what we can do to manage it.

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Surviving Allergy Season

Natural alternatives to boost your body's defenses against pollen and allergens.

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Living Well with Lavender

Bust stress and other vexing conditions with this lovely scented herb.

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Sleep Better Naturally

Having trouble sleeping? Add these techniques to your daily routine.

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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5 Supplements for Total-Body Health

Nourish your body from head to toe with these key nutrients that support longevity and healthy aging.

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How Long Will You Live?

These three numbers can tell you.

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