Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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Sugar Swaps

Try these natural sugar substitutes

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Potatoes 101

Whether you like ’em mashed, baked, boiled, roasted or grilled, these popular, versatile vegetables are surprisingly packed with power and...

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For the Love of Cocoa

How to get more of this heart-healthy superfood without overdosing on sweets

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Going Coconuts

If you’ve looked down the aisles in your grocery store lately, you might think everything is going, well, coconuts....

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Creative Ways to Work Greens Into Your Diet

GREEN TIME AROUND THE CLOCK.

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Take Your Lunch from Dull to Delicious

If you regularly bring your lunch to work, it’s inevitable that you’re going to experience a case of the brown-bag...

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Common Myths of the Raw Diet

Three raw food diet myths debunked.

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Transitioning to a Raw Diet

With a little time and forethought, you can taste for yourself that there's more to a raw diet than carrot...

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The Misunderstood EGG

Long the victims of bad press and poor deductive reasoning, these kitchen staples - and the hens that lay them...

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Say YES to Eggs

What do those egg labels mean?

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The Nut Butter Battle

Nut Butters: Flavor options and healthier alternatives abound.

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Salmon: Into the Wild

Eating Alaska salmon is not only good for your health, it’s good for the Earth’s health, too.

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