Nutrition

Get the latest health news and learn the basics of nutrition, so you can eat well and nourish your body every single day. 

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5 Immune-Boosting Foods

Feel better all winter long with these healthy, whole foods.

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The Many Types of Yogurt

Options abound for this creamy, versatile King of the Dairy Aisle.

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Are You a Flexitarian?

Or would you like to be one? Here are some easy steps.

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Don’t Ditch Your Resolutions

It's all about taking baby steps.

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Why You Crave Certain Foods

And what to do about it.

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The Benefits of Brussels Sprouts

This member of the nutritionally potent cruciferous family is worth a place in your healthy diet.

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The Whole (Grains) Picture

They’re nutty and nutritious, robust and unrefined. And that’s precisely what makes whole grains a must in your weekly...

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Dealing with Picky Eaters

Don’t let finicky kids ruin your family dinners.

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What Are Sprouted Grains?

They’ve been around for centuries. And they’re popping up in more and more food products. Here’s the scoop.

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C Foods

Fill your basket with these fruits and veggies to keep your vitamin C levels high this season.

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The Pulse Pledge

They’re full of protein, iron, fiber, potassium, folate and antioxidants. They’re gluten-, sodium- and cholesterol-free. And the United Nations designated...

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Cardamom

Spice up your supplement regimen with this anti-cancer, pro-heart herb.

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