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Natural Remedies for Allergies

These natural allergy remedies can help combat spring sneezes. But don't wait — you'll want to stop seasonal allergies before...

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Seven Plant-Based Recipes That Take 30 Minutes or Less

Combine a few prepper skills with a plan-ahead mentality to stave off stress in the kitchen and still manage to...

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The Plant-Based Diet Dilemma: There Isn’t One!

A frequent misconception about vegan eating is that it’s very restrictive. But with the variety of choices available, eating plant-based...

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Talking with siggi’s: Icelandic-style yogurt with simple ingredients

We caught up with siggi’s, makers of Icelandic-style yogurt (aka skyr) to learn what makes their yogurt different.

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What, No Butter? Vegan Baking Tips

Part of a vegan, plant-based diet is finding replacements for necessary ingredients. Fortunately, finding milk, egg and butter substitutes is...

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Why You Need Choline

This mighty micronutrient has a complex role in the body.

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An Exercise Down-Payment

How last month’s workout can pay off today.

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Eat Yourself Healthy on a Plant-Based Diet

“EAT YOUR VEGGIES” might top the list of most common things said at the dinner table. Passed down through the...

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The Power of Probiotics

These good-for-you organisms are VIPs in terms of gut health and overall well-being. Fortunately, it’s easier than ever to attain...

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A Tasty Take on Tortillas

Who made the first tortillas? What’s the one taco meal you might pass on? Keep reading for the answers to...

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Every Minute Counts When it Comes to Fitness

Even tiny bouts of exercise can pay off big.

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How to Successfully Transition into a Keto Diet Plan

Thinking about starting keto? Here are some tips to make transitioning to a keto diet plan easier.

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