A healthy lifestyle that includes aerobic exercise and a balanced diet high in fruits and vegetables, keeping stress in check and not smoking are major contributors to heart health.
Omega-3 fatty acids, including alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have also been found to benefit cardiovascular health.
In fact, studies have shown that omega-3 fatty acids can promote heart health by reducing the risk of heart disease by up to 25 percent and reducing the risk of a fatal cardiac event by up to 45 percent.
ALA is typically found in plant-based foods such as walnuts and flaxseeds, while EPA and DHA are the omega-3s found in fatty fish such as tuna, salmon and halibut.
Experts recommend consuming between 250–500 milligrams of omega-3s daily. Most Americans don’t get enough omega-3s in their diet and need to supplement.
In addition to heart health, omega-3s are associated with supporting brain, eye, skin health and more.
If you’re tired of consuming numerous pills every day as a means of supplementing, there are a variety of options available that are easy to incorporate into any lifestyle.
Coromega Squeeze Packets offers your daily dose of omega-3s in a convenient pouch. The unique emulsified formulation offers improved absorption of omega-3s over regular fish oil soft gels and can be added to your favorite juice or smoothie. These on-the-go packs do not require refrigeration, so they can be stashed anywhere.
Lifetime Life’s Basic Plant Protein Mix combines pea, hemp and rice protein along with chia seeds in a convenient mix boasting 22 grams of protein per serving. This unique blend is a great source of amino acids, fiber and naturally-occurring omega-3, -6 and -9 fatty acids.
Health Warrior Chia Bars contain 960 milligrams of heart-healthy omega-3s. These plant-based bars are only 100 calories and contain only 3 grams of sugar—perfect for a nutritious, portable snack.