Stay Fit at Home This Winter Share this Post 1 Getting Started With Meditation Closing your eyes and breathing for just a few minutes a day is so good for you. And so easy, too. Here's how to get started with meditation. 2 Three Ways to Stay Committed to Working Out Celebrity trainer Juliet Kaska on staying fit and motivated—even when everything’s still up in the air. 3 Our New Favorite Home Gym Equipment Challenge your whole body with the easy-to-use Flex Disc, our new favorite in home gym equipment. 4 Benefits of Meditation Closing your eyes and breathing for just a few minutes a day is so good for you. And so easy, too. 5 Tone It Up’s Karena Dawn on Staying Healthy at Home Tone It Up co-founder Karena Dawn dishes on her favorite at-home workouts, how to stay motivated and finding community while social distancing. 6 Family Fitness Challenge Need tips on keeping your kids (and yourself) in shape while you’re at home? We’ve got your back. 7 Zero-Cost Home Gym Who needs dumbbells when you have a multitude of gym gear right at home?