green smoothie bowl
Photo Credit: Carissa Bonham

Green Monster Smoothie Bowl

Kale, pineapple, ginger, apple, flaxseed and banana come together in this irresistible combination that will keep you satisfied till lunch. 

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How this works

green smoothie bowl

Green Monster Smoothie Bowl

Kale, pineapple, ginger, apple, flaxseed and banana come together in this irresistible combination that will keep you satisfied till lunch. 
Course: Breakfast
Keyword: apples, banana, figs, flax seed, ginger, green monster, kale, pineapple, smoothie bowl, vegetarian
Servings: 1
Author: Carissa Bonham

Ingredients

Smoothie Bowl:

  • 3 large kale leaves, stalks removed
  • 1 banana, peeled
  • 1 small apple, peeled and cored
  • ¾ cup coconut or other plant-based milk
  • ¼ cup raw pumpkin seeds
  • 1 tablespoon flaxseed
  • 1 inch-piece fresh ginger, peeled
  • 2 tablespoon local honey
  • 1¼ cups frozen pineapple

Toppings:

  • 1 small banana, peeled and sliced
  • 2 figs, cut into sections
  • 2 tablespoons granola
  • drizzle of honey

Instructions

  • Combine all smoothie bowl ingredients except pineapple in a blender jar and blend until smooth and no chunks remain.
  • Add frozen pineapple and blend until smooth.
  • Pour into a bowl and add toppings.

Notes

Excerpted from Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy (Skyhorse Publishing, 2017)
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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