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Essential Oil Therapy

Enhance your well-being with natural plant extractions.

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Fight Depression with Omega-3s

The verdict is in: These fatty acids are a potent weapon.

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Relief from Migraine Pain

Three science-backed natural remedies that can help with migraines.

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Supplementing Prostate Health

June is Men's Health Month, time to raise awareness about preventable health issues specific to men such as prostate health....

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3 Natural Remedies to Fight Stress

Common herbs that can help you prevent and fight the damaging effects caused by everyday stress. ...

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Nutrients for Younger Looking Skin

Give your skin a healthy boost with these plant-based nutrients.

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Natural Ways to Treat Pain and Inflammation

Plant-based options for safe and effective pain relief.

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Little-Known Nutrients for Eye Health

Research shows that these phytonutrients may improve vision and overall eye health.

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All About Zinc

Don’t skimp! Nearly every system in your body uses this.

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Valerian

Sleep, sweet sleep…this natural sedative just may deliver it.

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Surviving Allergy Season

Natural alternatives to boost your body's defenses against pollen and allergens.

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Living Well with Lavender

Bust stress and other vexing conditions with this lovely scented herb.

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