Never at a loss for words, powerhouse trainer Veronika Cohen can motivate even the most reluctant couch potato to bust a move. Her intimidation-free workouts span rhythmic cardio, strength, cardio, barre and HIIT, and hold extra appeal for those looking for low-impact exercises. Don’t be fooled, though: Low-impact doesn’t mean low-speed or low-sweat! Veronika is an AFAA-certified personal trainer with additional expertise and certifications in pre/post-natal fitness and running.
Workout type: Barre-inspired, low-impact, high-intensity
Equipment: Yoga mat and light dumbbells (2.5–5 lbs)
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Veronika’s pre/post-workout nutrition tips:
I like to work out on a fairly empty stomach, because I don’t like to have a ton of protein in my system that can affect my digestion. I usually go for some coffee, berries or rice cakes.
After a workout, bring on the protein! I love eggs on toast or on rice, a protein shake, salmon poke bowl, avocado on anything—and water, always!