Photo Credit: Aaron Colussi

Veggie-Flax Burgers

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This meatless, dairy-free recipe has protein, fiber and the benefits of healthy fats. Try it with lettuce, diced tomato and avocado.   

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mushroom burgers

Veggie-Flax Burgers

THIS MEATLESS, DAIRY-FREE RECIPE HAS PROTEIN, FIBER AND THE BENEFITS OF HEALTHY FATS. TRY IT WITH LETTUCE, DICED TOMATO AND AVOCADO. 
Course: Entree
Keyword: burgers, flax, mango, tofu, vegan, vegan recipe contest, vegetarian, veggie, Veggie, Flax, Burgers, tofu, mango, vegan recipe contest, vegan, vegetarian, spring 2019
Servings: 4
Calories: 214
Author: Cynthia Bellini

Ingredients

  • 1 (6.5-ounce) jar artichoke hearts, drained and quartered
  • 1 teaspoon garlic, chopped
  • ¼ cup green onions, chopped
  • 3 tablespoons fresh parsley, chopped, or 2 teaspoons dried
  • ¾ cup Simple Truth garbanzo beans, drained and rinsed
  • ¾ cup Simple Truth kidney or black beans, drained and rinsed
  • 3 tablespoons ground flaxseed, regular or golden
  • 2 tablespoons roasted tahini, or other nut butter
  • 4 generous twists of freshly ground black pepper
  • ½ cup cooked brown rice or millet

Instructions

  • Place all ingredients except rice or millet in a food processor; pulse about eight times, until blended. Scrape down sides, and pulse another six times. Do not overprocess. Transfer to a bowl, and gently stir in cooked rice or millet.
  • Divide mixture into four portions, and form into ½-inch-thick patties.
  • Heat a large, nonstick frying pan over medium heat, and coat with cooking spray. Fry burgers until bottoms are brown, about 5 minutes. Spray tops of burgers with cooking spray, and flip. Cook until brown, about 5 minutes. Serve on buns, with lettuce, diced tomato and sliced avocado, if desired.

Notes

More than 500 readers submitted entries for the debut Live Naturally/Vegan Fusion vegan-recipe contest. This delicious, plant-based creation was among the 21 that rose to the top.

Nutrition

Serving: 4g | Calories: 214kcal | Carbohydrates: 32g | Protein: 9g | Fat: 7g | Sodium: 317mg | Fiber: 10g
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