Name: Tropical Morning Muffins
Ingredients: ½ cup palm coconut shortening, or softened butter(such as Nutiva); ¼ cup honey; 1 cup mashed bananas(2–3 ripened bananas); 1 egg; 1 teaspoon vanilla; 1 cup white whole-wheat flour; ¼ cup coconut flour; 1½ teaspoons baking powder; ¼ teaspoon salt; 1/3 cup shredded coconut; ¼ cup macadamia nuts, chopped; ½ cup dried pineapple, diced

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How this works

Tropical Morning Muffins

These sweet, spongy muffins are bursting with flavorful, healthy fat from coconut and macadamia nuts.

Course: Breakfast

Keyword: banana, coconut, honey, muffins, pineapple, tropical, vegan, vegetarian

Servings:

Calories: 300kcal

Author: Kimberly Lord Stewart

Ingredients

½ cup palm coconut shortening, or softened butter(such as Nutiva)
¼ cup honey
1 cup mashed bananas(2–3 ripened bananas)
1 egg
1 teaspoon vanilla
1 cup white whole-wheat flour
¼ cup coconut flour
1½ teaspoons baking powder
¼ teaspoon salt
1/3 cup shredded coconut
¼ cup macadamia nuts, chopped
½ cup dried pineapple, diced

Instructions

Preheat oven to 375°. Line muffin tins with paper liners.
Cream shortening or butter with honey, bananas, egg, and vanilla in a bowl with an electric mixer until soft and well-blended.
Add flours, baking powder, and salt; stir until combined. Mix in coconut, nuts, and pineapple.
Fill muffin liners ¾ full with batter. Bake 15 minutes, until tester toothpick comes out clean.

Nutrition

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