Photo Credit: Courtesy of HarperOne

Sweet Potato and Sage Pancakes

$0.00

If you crave sweets for breakfast, this recipe is for you. These pancakes are a great source of sustained energy and are also rich in phytonutrients and fiber. 

PRINT
Categories: , Tags: , , , , ,

Sweet Potato and Sage Pancakes

If you crave sweets for breakfast, this recipe is for you. These pancakes are a great source of sustained energy and are also rich in phytonutrients and fiber. 
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast
Servings: 3
Author: Magdalena Wszelaki

Equipment

  • whisk
  • rimmed baking sheet
  • parchment paper

Ingredients

  • 3 tablespoons ground flaxseed
  • 1/3 cup hot water
  • 1 cup firmly packed shredded unpeeled sweet potato
  • ¾ cup Homemade Applesauce 
  • 2 tablespoons unrefined extra virgin olive oil 
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons dried sage 
  • 1 cup brown rice flour 
  • ¾ teaspoon baking soda
  • ¼ teaspoon sea salt

Instructions

  • Preheat the oven to 400°F. In a small bowl, whisk the flaxseed with water and set aside for 5 minutes. In a medium bowl, mix sweet potato, applesauce, olive oil, lemon juice, sage, and the flaxseed slurry. In another medium bowl, mix the flour, baking soda, and salt. Add the wet ingredients to the dry ingredients and stir well to combine. Line a baking sheet with parchment paper and grease it with ghee or olive oil
  • Scoop out slightly less than ½ cup batter and roll it in your palms to form a ball. Place it on the baking sheet and press down to form a ¼- inch- thick pancake. Repeat the process. Bake for 20 minutes or until brown. Serve topped with a dollop of Coconut Yogurt or Whipped Coconut Cream, a drizzle of Grade B maple syrup, and a sprinkle of ground cinnamon.
  • Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet with a dash of ghee.

Notes

Low Fodmap Diet
Replace sweet potato with pumpkin. If you have SIBO, limit to one pancake per day or omit. 
Excerpted from Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight.  Copyright © 2018 by Magdalena Wszelaki. 
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe