Name: Spinach Artichoke Dip
Total time: 28 min
Ingredients: 6 ounces frozen spinach; 1 14 oz. can or jar of artichoke hearts; 1 large garlic clove, (finely minced); 1/4 cup Primal Kitchen Mayo with Avocado Oil; 1 cup parmesan cheese, (grated)

Shop Ingredients

How this works

Spinach Artichoke Dip

This five-ingredient spinach artichoke dip brings the basics together in a take-to-the-table cast iron serving dish that's ready in under 30 minutes.

Total Time: 28

Course: Snack

Keyword: artichoke, avocado oil, primal kitchen, spinach, spinach artichoke

Servings:

Calories: 181kcal

Author: Primal Kitchen

Ingredients

6 ounces frozen spinach
1 14 oz. can or jar of artichoke hearts
1 large garlic clove, finely minced
1/4 cup Primal Kitchen Mayo with Avocado Oil
1 cup parmesan cheese, grated

Instructions

Preheat oven to 350ºF.
Thaw spinach in a microwave-safe dish for 1–2 minutes. Remove and drain excess liquid.
Drain liquid from the artichoke hearts. Chop into quarters.
Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Mix until well combined.
Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Bake for 20 minutes.
Turn oven to broil. Place dip under the broiler for 30–60 seconds, watching carefully. The top of the dip should be lightly browned.
Remove dip from oven and serve with raw vegetables and gluten-free crackers or grain-free tortilla chips.

Notes

This recipe originally appeared on Primal Kitchen's blog.

Nutrition

Calories: 181kcal | Carbohydrates: 12g | Protein: 8g | Fat: 13g

Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine