Print Recipe

Spinach Artichoke Dip

This five-ingredient spinach artichoke dip brings the basics together in a take-to-the-table cast iron serving dish that's ready in under 30 minutes.
Total Time28 mins
Course: Snack
Keyword: artichoke, avocado oil, primal kitchen, spinach, spinach artichoke
Servings: 6
Calories: 181kcal
Author: Primal Kitchen



  • Preheat oven to 350ºF.
  • Thaw spinach in a microwave-safe dish for 1–2 minutes. Remove and drain excess liquid.
  • Drain liquid from the artichoke hearts. Chop into quarters.
  • Place spinach, artichoke hearts, mayo, and grated parmesan cheese in a big bowl. Mix until well combined.
  • Spread spinach artichoke dip into a cast iron dish or oven-safe dish. Bake for 20 minutes.
  • Turn oven to broil. Place dip under the broiler for 30–60 seconds, watching carefully. The top of the dip should be lightly browned.
  • Remove dip from oven and serve with raw vegetables and gluten-free crackers or grain-free tortilla chips.


This recipe originally appeared on Primal Kitchen's blog.


Calories: 181kcal | Carbohydrates: 12g | Protein: 8g | Fat: 13g