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How this works
Servings: 2
Calories: 164kcal
Ingredients
- 1 cup cooked butternut squash
 - ½ cup plain yogurt
 - ½ cup milk (can use nondairy, like almond or coconut)
 - 2 tablespoons honey
 - ½ teaspoon cinnamon
 - ¼ teaspoon ground ginger
 - 1/8 teaspoon each of ground cloves, allspice and nutmeg
 - ¼ teaspoon turmeric
 - 1/8 teaspoon vanilla extract
 - A few ice cubes
 
Instructions
- Put all ingredients in blender; blend until smooth.
 
Nutrition
Calories: 164kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Sodium: 59mg | Fiber: 2g | Sugar: 25g
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