Kefir Artichoke Dip
Photo Credit: Jennifer Olson

Kefir Artichoke Dip

This artichoke dip features probiotics from kefir, adding to its nutritiousness.

By Dina Deleasa-Gonsar

Share this Post

PRINT

Shop Ingredients

How this works

Kefir Artichoke Dip

Kefir Artichoke Dip

This artichoke dip features probiotics from kefir, adding to its nutritiousness.
Course: dips
Keyword: artichokes, kefir
Servings: 2 cups
Calories: 769kcal
Author: Dina Deleasa-Gonsar

Ingredients

  • 1 cup whole-milk kefir
  • 4 ounces cream cheese softened
  • 1 teaspoon capers
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Kosher salt to taste
  • Ground black pepper to taste
  • 3/4 cup Parmesan cheese
  • 1 cup canned artichoke hearts drained and chopped

Instructions

  • In a medium-sized bowl, combine kefir and cream cheese with a hand mixer or immersion blender, until smooth.
  • Mix in capers, lemon juice, mustard, salt and pepper, until well blended.
  • Fold in cheese and artichoke hearts. For a fun presentation, serve in a bread bowl.

Notes

@dishitgirldina Dina Deleasa-Gonsar loves to create recipes and, in particular, experiment with ingredients.

Nutrition

Calories: 769kcal | Carbohydrates: 44g | Protein: 55g | Fat: 43g | Sodium: 2148mg | Fiber: 7g | Sugar: 25g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine