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How this worksServings: 4
Calories: 532kcal
Ingredients
- 2 large sweet potatoes, medium dice
- 3 tablespoons coconut oil, melted
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- ½ pound natural or vegetarian bacon*, roughly chopped
- 1 small onion, small dice
- 1 medium red bell pepper, medium dice
- 1 medium yellow bell pepper, medium dice
- 3 cups baby spinach
- Coconut oil for greasing pan
- 4 cage-free eggs
Instructions
- Preheat oven to 425°. On a large-rimmed baking sheet, coat sweet potatoes with coconut oil, spices and salt. Roast 40–45 minutes, until browned and crispy.
- Meanwhile, in a sauté pan over medium heat, cook bacon until crispy, about 5 minutes. Drain all but 2 tablespoons of fat.
- Add onions; sauté 3–4 minutes until translucent. Stir in peppers, and cook an additional 2–3 minutes, until softened. Stir in spinach to wilt.
- Heat a frying pan over medium heat, adding oil to coat pan. Fry four eggs overeasy, keeping yolk soft.
- Stir roasted sweet potatoes into vegetables, and serve topped with a fried egg.
Notes
Nutrition
Calories: 532kcal | Carbohydrates: 27g | Protein: 16g | Fat: 41g | Sodium: 1175mg | Fiber: 5g | Sugar: 10g
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