Photo Credit: Pure Blends

Pure Blends Vegan Chickpea Tacos With Avocado Mango Salsa

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Mango-avocado-jalapeno salsa brings sweet and spicy flavor to these vegan, plant-based tacos.

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vegan chickpea tacos

Pure Blends Vegan Chickpea Tacos With Avocado Mango Salsa

Mango-avocado-jalapeno salsa brings sweet and spicy flavor to these vegan, plant-based tacos.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Entree
Keyword: avocado, chickpeas, mango, pure blends, salsa, tacos, vegan, vegetarian
Servings: 4
Calories: 350
Author: Pure Blends

Ingredients

Avocado Mango Salsa:

  • 1 cup chopped avocado
  • 1 cup chopped mango
  • 1 tablespoon minced jalapeno pepper
  • 1 tablespoon minced red onion
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh cilantro leaves

Tacos:

  • 3 tablespoons Pure Blends™ Avocado Oil Plant-Based Butter
  • 1 medium vine-ripened tomato, chopped, 1 cup
  • 1/2 cup chopped red onion
  • 1 clove garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 can (15.5 oz.) chickpeas, rinsed and drained
  • 1/4 cup tomato paste
  • 8 (6-in. ea.) corn tortillas, warmed
  • 2 cups shredded lettuce

Instructions

  • For Avocado Mango Salsa: Combine avocado, mango, jalapeno, red onion, lime juice and cilantro in medium bowl.
  • For Tacos: Melt Pure Blends™ Avocado Oil Plant-Based Butter in large nonstick skillet over medium-high heat and cook tomato, red onion, garlic, chili powder and cumin until softened, about 4 minutes.
  • Stir in chickpeas, tomato paste and 3/4 cup water and bring to a boil over medium-high heat. Reduce heat and simmer until a thick sauce forms and mixture is heated through, about 7 minutes.
  • Divide chickpea mixture evenly between warmed tortillas and top with shredded lettuce and Avocado Mango Salsa. Serve with lime wedges if desired.

Nutrition

Calories: 350kcal | Carbohydrates: 51g | Protein: 10g | Fat: 14g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6g | Sodium: 560mg | Potassium: 809mg | Fiber: 13g | Sugar: 12g
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