Photo Credit: Delaram Pourabdi

Party It Up Salad


You can easily make this recipe dairy-free by omitting the feta, and nut-free by leaving out the nuts.

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When I get invited to parties, this is my go-to party dish. It’s nourishing, appetizing, and easy to make. The best part of this salad is that you can swap ingredients in and out depending on the season. Make a double batch and watch this salad disappear quickly.

Recipe Type: Dinner
Author: Sima Cohen 
Serves: 4
Prep Time: 15 minutes


  • 1 cup cooked quinoa
  • 16 oz pre-cooked baby beets, chopped
  • 4 cups spinach, chopped
  • 1 cup fresh blueberries
  • ½ cup red grapes, halved
  • 1/3 cup low-fat feta cheese, crumbled
  • ¼ cup raw walnuts, chopped
  • ½ cup pomegranate arils

Pomegranate Lemon Dressing

  • ¼ cup lemon juice
  • 1½ tablespoons pomegranate molasses
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper


  1. In a large bowl, mix all of the ingredients together except pomegranate arils.
  2. In a lidded container mix all dressing ingredients and shake vigorously until combined. Add dressing to salad, coat thoroughly, and top with pomegranate arils and serve.
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