Shop Ingredients
How this works
Servings: 8 people
Calories: 189kcal
Ingredients
- 1/3 cup dried cranberries
- 1 tsp orange zest
- 1 Tbsp orange juice
- 1 cup rolled oats
- 2 Tbsp chia seeds
- 1 Tbsp hemp seeds
- 1/2 tsp ground cinnamon
- 1/3 cup cashew butter or sunflower seed butter
- 1 Tbsp maple syrup
- 1 tsp vanilla extract
- 2 kiwis, peeled and cut into 1/2-inch thick half moons
- 1 cup raspberries
- 1/2 large orange, cutinto 1-inch segments
Instructions
- Roughly chop cranberries before placing in small bowl along with orange zest and juice. Toss to combine and set aside for 5 minutes.
- In large bowl, stir together oats, seeds, cinnamon, and cranberry mixture with wooden spoon. Add nut or seed butter, syrup, and vanilla. Stir until mixture is well combined and sticks together when pinched between your fingers. With wet hands, roll tablespoons of mixture into balls; you should get 16 in total. Set aside.
- To assemble 8 kebabs, alternately thread 2 oatmeal balls and several pieces of kiwi, raspberries, and oranges onto 8-inch wooden skewers.
Nutrition
Calories: 189kcal | Carbohydrates: 24g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Fiber: 6g | Sugar: 7g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
Rate This Recipe
Share this Post
DID YOU MAKE THIS RECIPE?
Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine
Comments