Name: Oatmeal Breakfast Kebabs
Ingredients: 1/3 cup dried cranberries; 1 tsp orange zest; 1 Tbsp orange juice; 1 cup rolled oats; 2 Tbsp chia seeds; 1 Tbsp hemp seeds; 1/2 tsp ground cinnamon; 1/3 cup cashew butter or sunflower seed butter; 1 Tbsp maple syrup; 1 tsp vanilla extract; 2 kiwis, peeled and cut into 1/2-inch thick half moons; 1 cup raspberries; 1/2 large orange, cutinto 1-inch segments

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Oatmeal Breakfast Kebabs

These make-aheadbreakfast kebabs are sure to get your day off to a sunny start. Kiwis, raspberries,and oranges provide a good dose of immune-boosting vitamin C, while the oatsand chia provide fiber, which can help us feel full until lunchtime.

Servings: people

Calories: 189kcal

Author: Lawren Moneta

Ingredients

1/3 cup dried cranberries
1 tsp orange zest
1 Tbsp orange juice
1 cup rolled oats
2 Tbsp chia seeds
1 Tbsp hemp seeds
1/2 tsp ground cinnamon
1/3 cup cashew butter or sunflower seed butter
1 Tbsp maple syrup
1 tsp vanilla extract
2 kiwis, peeled and cut into 1/2-inch thick half moons
1 cup raspberries
1/2 large orange, cutinto 1-inch segments

Instructions

Roughly chop cranberries before placing in small bowl along with orange zest and juice. Toss to combine and set aside for 5 minutes.
In large bowl, stir together oats, seeds, cinnamon, and cranberry mixture with wooden spoon. Add nut or seed butter, syrup, and vanilla. Stir until mixture is well combined and sticks together when pinched between your fingers. With wet hands, roll tablespoons of mixture into balls; you should get 16 in total. Set aside.
To assemble 8 kebabs, alternately thread 2 oatmeal balls and several pieces of kiwi, raspberries, and oranges onto 8-inch wooden skewers.

Nutrition

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