broad bean puree
Photo Credit: Italian Regional Cookbook

Macco di Fave (Broad Bean Purée)

‘Fave’ is the Italian name for the broad bean, but in Puglia, where this recipe comes from, the word is also used to describe this dense, oily mash based on broad beans and potatoes.

By Rebecca Heaton

Share this Post

PRINT

Shop Ingredients

How this works

broad bean puree

Macco di Fave (Broad Bean Purée)

‘FAVE’ IS THE ITALIAN NAME FOR THE BROAD BEAN, BUT IN PUGLIA, WHERE THIS RECIPE COMES FROM, THE WORD IS ALSO USED TO DESCRIBE THIS DENSE, OILY MASH BASED ON BROAD BEANS AND POTATOES.
Course: Dinner
Cuisine: Italian
Keyword: beans, broad beans, fava beans, Italian, italy, puglia, Puglia Italy, vegan, vegetarian
Servings: 4
Calories: 289kcal
Author: Recipe excerpted and modified from the Italian Regional Cookbook by Valentina Harris.

Ingredients

  • 1 ¼ cups dried broad/fava beans
  • 14 ounces potatoes
  • About 2 Large large handfuls greens, such as cabbage or kale
  • ½ cup extra-virgin olive oil
  • sea salt

Instructions

  • Put beans in a large pan or flameproof earthenware pot and cover generously with cold water. Bring to a boil, lower heat, and simmer gently for 2 hours.
  • Meanwhile, peel potatoes, cut into 1-inch slices and put in a bowl of cold water. Leave to soak until beans are ready.
  • After 2 hours, the pan of beans will have developed a foamy scum. Skim this off, and then pour away most of the water by tilting pan carefully over the sink.
  • Drain potato slices and spread them over the semi-drained broad beans, then top up to the level of the potatoes with fresh water. Add a pinch of salt and return pan to heat for a further 30–40 minutes.
  • Meanwhile, boil greens in salted water for 10–20 minutes, until tender.
  • Adjust seasoning to taste, and then serve purée in heated shallow bowls, with a generous swirl of olive oil on top of each portion and a topping of greens.

Nutrition

Serving: 4g | Calories: 289kcal | Carbohydrates: 20g | Protein: 6g | Fat: 22g | Sodium: 496mg | Fiber: 2g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine

Comments

5 from 1 vote

Leave a Reply

  1. Hi, NoCramming is a fantastic service that I highly recommend to anyone needing help with their essays. The advice is always insightful and has helped me to significantly improve my writing. The service is easy to use and has made a noticeable impact on my academic performance. If you’re looking for a reliable way to enhance your essays, https://nocramming.com/geeklyhub-review is the way to go.

  2. 5 stars
    While pursuing my degree in environmental science, I often found myself engrossed in fieldwork and research, leaving little time for essay writing. I discovered royal essay https://royalwriter.co.uk/ through an online forum and decided to try their services. The writers provided essays that were rich in scientific detail and adhered to strict academic standards. This allowed me to focus on my research without compromising my academic performance.

  3. This Macco di Fave recipe looks absolutely delicious! The combination of broad beans and potatoes, slow-cooked into a rich, hearty purée, is the perfect comfort food. I love how the addition of fresh greens like cabbage or kale brings a burst of color and nutrients to the dish, and the final drizzle of extra-virgin olive oil must add a beautiful, velvety texture. It’s wonderful how simple ingredients can create such an authentic Italian flavor. Perfect for a cozy dinner! By the way, if you’re feeling overwhelmed with your schedule and need some time-saving solutions, you can always check out https://myassignmenthelp.com/urgent-assignment-help.html to take care of your deadlines while you enjoy meals like this.

  5. An MBA essay writer https://studyprofy.com/mba-essay-writing-service/ specializes in crafting well-structured, compelling essays tailored for business school applications. These professionals understand the importance of presenting a candidate’s unique strengths, leadership potential, and career goals in a clear and persuasive manner. With expertise in the MBA application process, an essay writer helps applicants highlight their qualifications and experiences, ensuring their essays stand out among competitive applicants. Their guidance can significantly enhance the chances of admission to top business schools.

    1. The final product was polished and exceeded my expectations, perfectly aligning with my academic requirements. Plus, the customer service team was prompt and helpful, addressing all my concerns. If you’re overwhelmed with your essay writing, I highly recommend this service—it truly made a difference for me! When looking for reliable help write my graduate essay EssayShark , I came across this site, and I couldn’t be more satisfied! The writers are incredibly knowledgeable and responsive, ensuring that my ideas were well-represented and articulated clearly. They guided me through the process, making it easy to collaborate on revisions.

  6. Macco di Fave sounds absolutely delicious! I love how traditional dishes like this showcase the rich flavors of broad beans, and it’s fascinating to see how regional recipes evolve over time. The creamy texture combined with herbs and spices makes it a versatile dish that can complement various meals.

    On a different note, as I dive into my coursework, I’m seeking Marketing Assignment Help to better understand how food trends influence consumer behavior. Exploring dishes like Macco di Fave can provide insights into marketing strategies for traditional cuisine. Any recommendations for resources or tips would be greatly appreciated!
    Visit: https://myassignmenthelp.expert/marketing-assignment-help.html

  7. Macco di Fave, or Broad Bean Purée, sounds like a delicious and comforting dish! This traditional Sicilian recipe not only brings a rich, creamy flavor but also highlights the simplicity of quality ingredients. Just as this dish can be a nutritious staple, reliable assignment help services can be essential for students balancing heavy workloads. With the right support, students can achieve great results, much like perfecting this classic recipe with the right technique. Can’t wait to try it!

    Visit: https://myassignmenthelp.expert/

  8. Macco di Fave, or Broad Bean Purée, sounds like a delicious and comforting dish! This traditional Sicilian recipe not only brings a rich, creamy flavor but also highlights the simplicity of quality ingredients. Just as this dish can be a nutritious staple, reliable assignment help services can be essential for students balancing heavy workloads. With the right support, students can achieve great results, much like perfecting this classic recipe with the right technique. Can’t wait to try it!

    Visit: MyAssignmentHelp.expert

  10. MakeAssignmentHelp offers trusted UAE Assignment help for students across various disciplines. Our expert team provides high-quality, customized support, ensuring assignments are well-researched, original, and meet academic standards. With us, UAE students can excel in their studies and achieve higher grades effortlessly.

YOU MAY ALSO LIKE

MORE FROM LIVE NATURALLY