Name: Honey Cashew Vanilla Ice Cream
Ingredients: ½ pounds raw cashews; 2½ bananas; 2 cups rice milk; 1 cup coconut sugar; 1 teaspoon cinnamon; ½ teaspoon cardamom; 2 teaspoons vanilla extract; 2 tablespoons honey

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How this works

Honey Cashew Vanilla Ice Cream

Replenishes carbohydrate stores; strong anti-inflammatory/antioxidant; healthy fats; moderate strength-builder.

Course: Dessert

Keyword: almond, anti-imflammatory, antioxidants, dessert, healthy fats, honey, ice cream, summer 2019, vanilla

Servings:

Calories: 270kcal

Author: Johnson & Wales University

Ingredients

½ pounds raw cashews
2½ bananas
2 cups rice milk
1 cup coconut sugar
1 teaspoon cinnamon
½ teaspoon cardamom
2 teaspoons vanilla extract
2 tablespoons honey

Instructions

Boil cashews in water in a large pot until tender. Be careful not to let the water evaporate completely.
Drain cashews and place in the freezer quickly to cool down.
Once cooled, place cashews in a blender. Add remaining ingredients, and blend until smooth.
Place ice cream mixture in an ice cream maker and churn, or place in freezer until desired consistency is achieved.

Nutrition

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