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honey cashew ice cream
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Honey Cashew Vanilla Ice Cream

Replenishes carbohydrate stores; strong anti-inflammatory/antioxidant; healthy fats; moderate strength-builder.
Course: Dessert
Keyword: almond, anti-imflammatory, antioxidants, dessert, healthy fats, honey, ice cream, summer 2019, vanilla
Servings: 10
Calories: 270kcal
Author: Johnson & Wales University

Ingredients

  • ½ pounds raw cashews
  • 2½ bananas
  • 2 cups rice milk
  • 1 cup coconut sugar
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamom
  • 2 teaspoons vanilla extract
  • 2 tablespoons honey

Instructions

  • Boil cashews in water in a large pot until tender. Be careful not to let the water evaporate completely.
  • Drain cashews and place in the freezer quickly to cool down.
  • Once cooled, place cashews in a blender. Add remaining ingredients, and blend until smooth.
  • Place ice cream mixture in an ice cream maker and churn, or place in freezer until desired consistency is achieved.

Nutrition

Calories: 270kcal | Carbohydrates: 42g | Protein: 5g | Fat: 10g | Sodium: 50mg | Fiber: 2g | Sugar: 30g