Cali'Coated Chicken Strips
Photo Credit: Cali'flour Foods

Cali’coated Chicken Strips

These crispy chicken strips are keto-friendly and a healthy meal for both parents and kids!

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How this works

Cali'Coated Chicken Strips

Cali'Coated Chicken Strips

Course: Dinner
Keyword: califlour, califlour foods, chicken fingers, chicken strips, keto
Servings: 4


  • 1 Cali'flour Foods Original Italian Cauliflower Pizza Crust pulsed into crumbs
  • 2 chicken breasts cut into strips or 8 chicken tenderloins
  • 2 to 3 tablespoons regular or avocado mayo or use an egg wash
  • 1/2 cup Parmesan cheese, grated
  • 2 teaspoon Italian seasoning (omit if using Italian flavored crust)
  • choice of dipping sauces (low or no sugar marinara/ketchup, bruschetta, ranch dressing)


  • Pre-heat oven to 375.
  • In a shallow bowl or plate add the mayo.
  • In a second shallow bowl, add parmesan cheese, Italian seasoning (if using), and Cali’crumbs. Mix to combine.
  • Create an assembly line ending with a baking sheet lined with parchment or prepared with cooking spray. Season chicken with salt and pepper if desired.
  • Dredge each chicken strip through the mayo, coating completely, toss in crumb mixture, then place on baking sheet.
  • Continue until all strips are coated in a single layer on tray.
  • Place in oven and bake 25-30 minutes until golden brown and chicken reaches an internal temperature of 165 F.
  • Remove from oven and let rest. Serve with your favorite sauce. Enjoy!


This recipe originally appeared on the Cali'flour Foods' blog.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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