Live Naturally Magazine
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Export date: Sun Jan 19 13:10:42 2020 / +0000 GMT



Cherry Cobbler Smoothie Bowl

 

Cherry Cobbler Smoothie Bowl

A smoothie bowl that's as beautiful as it is nutritious. 

Smoothie Bowl:

  • 2 tablespoons rolled oats
  • 1 teaspoon flaxseed
  • ½ frozen banana
  • 1½ cups cherries
  • ¼ cup unsweetened almond or other plant-based milk
  • ¼ cup coconut yogurt
  • 2 dates, pits removed
  • pinch nutmeg
  • ¼ teaspoon cinnamon
  • ¼ teaspoon vanilla extract

Toppings:

  • ¼ cup whole pecans
  • ½ teaspoon hemp hearts
  • 2 tablespoons granola
  • 3 fresh cherries, pitted and halved
  • ½ teaspoon cacao nibs
  • 1 small banana, peeled and sliced
  1. Combine all smoothie bowl ingredients in a blender jar and blend until smooth and no chunks remain.

  2. Pour into a bowl and add toppings.

If you are not sensitive to dairy, you could easily swap in Greek yogurt and dairy milk. If you're gluten sensitive, be sure to look for both gluten-free rolled oats and gluten-free granola.

Excerpted from Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy 1 (Skyhorse Publishing, 2017)

 

Links:
  1. https://www.amazon.com/Beautiful-Smoothie-Bowls-De licious-Superfood/dp/1510719490