Cauliflower Dinner Roll


These rolls are a more nutritious alternative to the classic dinner roll.

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Recipe Type: Side Dish
Author: Lizzie Smith
Serves: 10-12 rolls
This recipe calls for spelt flour, but you can also use whole-wheat flour.


  • 1 large head cauliflower, cut into florets
  • ¼ cup spelt or whole-wheat flour
  • ¼ cup grated Parmesan
  • 1¼ teaspoons salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 2 eggs
  • 1 tablespoon sesame seeds
  • Onion flakes for topping, optional


  1. Preheat oven to 400°. Line a baking sheet with parchment paper.
  2. Place cauliflower florets in food processor. Pulse until cauliflower has a fine consistency, resembling rice. Place in a large bowl.
  3. Add dry ingredients to cauliflower; mix well.
  4. In a small bowl, whisk eggs. Add to cauliflower mixture, stirring until the mixture forms a “dough” ball. Dough will be wet.
  5. Roll dough into individual “rolls,” and place on baking sheet. Flatten each ball slightly with your hand to resemble a dinner roll. Sprinkle with sesame seeds and onion flakes. Bake 20–30 minutes, until golden brown. Serve warm with butter or extra-virgin olive oil.


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