Cashew Carrot Ginger Soup


Delicious hot or cold.

Categories: , Tags: , , ,


MAKE IT: The combination of full-bodied carrots, nutty cashews, creamy coconut milk and zesty ginger in this soup is like a cozy blanket in a bowl. That is to say, you’ll want to curl up with it on a cold winter day. Or, serve and eat it cold. It’s delicious at any temperature.


  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 tablespoon minced garlic
  • 2 tablespoons peeled and grated ginger
  • 1 teaspoon salt
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cumin
  • ¼ teaspoon allspice
  • ¼ teaspoon ground anise or fennel seed
  • 2 pounds carrots, peeled and cut into 1-inch pieces; or bagged baby carrots
  • 4 cups water or vegetable stock
  • ¾ cup toasted cashews
  • 1 cup coconut milk


  1. Heat oil in a saucepan or stockpot over medium heat. Add onion and cook until tender and translucent.
  2. Reduce heat to low, add garlic, ginger, salt and spices; sauté 10 minutes or until onion is soft.
  3. Add carrots, and stir to coat with the spice mixture.
  4. Add water or vegetable stock, increase heat, cover, and boil 15–20 minutes, until carrots are tender.
  5. Stir in toasted cashews and coconut milk; return to a low boil for 5 minutes.
  6. Remove from heat, and use an immersion blender or food processor to puree the soup until smooth.
But Wait, There’s More
Combine a cup of Pacific Cashew Carrot Ginger soup with 2 tablespoons of your favorite almond butter, and ½ teaspoon cayenne pepper; heat in a saucepan over low heat until warm. Drizzle over stir-fried veggies—such as zucchini, broccoli florets, sliced red bell pepper, sliced onion and chickpeas—and steamed brown rice.


We love Pacific for its commitment to traceable, organic, non-GMO ingredients; animal welfare; and a goal of zero-waste. But most of all, we love its chemical- and preservative-free Tetra Pak cartons that are recyclable in many Colorado curbside recycling programs. To find out if your county participates, visit

0/5 (0 Reviews)


There are no reviews yet.

Be the first to review “Cashew Carrot Ginger Soup”

Your email address will not be published. Required fields are marked *