Banana Oat Muffins


These are made with a delicious

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Red Pepper Chia Seed Jam.


Banana Oat Muffins
Recipe Type: Breakfast
Author: Chef Adam Sacks, Chelsea Ring and Sara Walker
Prep time:
Cook time:
Total time:
Serves: 12 muffins
Filled with red pepper chia seed jam; try the jam on top, too!
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • ½ cup evaporated cane syrup (or sugar)
  • ½ tsp salt
  • 4 teaspoons baking powder
  • 1 egg
  • 4 tablespoons vegan soy margarine (or butter)
  • ¾ cup soy milk (or milk of your choice)
  • ½ cup mashed, overripe banana (roughly 1 banana)
  • ½ cup oats, dry
  1. Mix flour with salt and baking powder.
  2. Cream butter and sugar. Add egg to butter and sugar mixture, beat well.
  3. Add flour mixture alternately with milk, and mix until it forms a smooth batter. Stir in the mashed banana and oats.
  4. Fill muffin liners with batter until the halfway point. Spoon 1 tablespoon of red pepper chia seed jam on top of the batter and then spoon a dollop of batter on top. Sprinkle oats on top, if desired.
  5. Bake muffins for about 15 minutes at 350 degrees, or until they are lightly golden on top; the tops spring back to the touch and a toothpick inserted in the center comes out clean.


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