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National Green Juice Day

Celebrate taking a sip in a brighter direction with this delicious concoction.Monday, January 26, is National Green Juice Day.

Servings:

Ingredients

½ cup watercress
2 cucumbers, peeled
2 limes, peeled
1 cup pineapple chunks

Instructions

Starting with the watercress, juice all the ingredients into a large glass.
Lightly stir and serve immediately.

Notes

After drinking your juice, try this Radiant Heart Meditation:

In this exercise, we are going to pull energy into our heart center and allow it to saturate every cell of our being, filling us with light and allowing our inner radiance to pour outward as it overflows.

Begin by sitting in easy pose and breathing long and deep. Close your eyes and focus on your heart center while using your hands to slowly and steadily pull the energy surrounding you into your heart. Your hands should stay at heart height and move from the sides of your body inward, as if you are catching a ball and bringing it into your heart. Feel the light in your heart expand and grow brighter with each motion. Continue for at least 3 minutes, gradually building up to 11 minutes. Take a deep breath in and bring your hands into your heart, right palm on top of left. Feel the energy pulsing through your heart center and allow it to distribute throughout your entire being. Imagine it filling up each cell with its loving light energy. Exhale.

Cassandra Bodzak is a holistic lifestyle guide and host of the online cooking show, Eat with Intention. Discover more with: http://cassandrabodzak.com

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