Photo Credit: Daily Burn

Veronika Cohen – Daily Burn

Meet Daily Burn trainer Veronika and try her 30-minute barre-inspired home workout.

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Veronika Cohen

Never at a loss for words, powerhouse trainer Veronika Cohen can motivate even the most reluctant couch potato to bust a move. Her intimidation-free workouts span rhythmic cardio, strength, cardio, barre and HIIT, and hold extra appeal for those looking for low-impact exercises. Don’t be fooled, though: Low-impact doesn’t mean low-speed or low-sweat! Veronika is an AFAA-certified personal trainer with additional expertise and certifications in pre/post-natal fitness and running.

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30-Minute Workout with Veronika Cohen

Workout type:
Barre-inspired, low-impact, high-intensity
Equipment: Yoga mat and light dumbbells (2.5–5 lbs)

About Daily Burn

Daily Burn has helped millions of members achieve their wellness goals. With 2,300+ video and audio workouts and no equipment needed, there’s something for everyone, including encouraging trainers to guide members every step of the way. Daily Burn offers a variety of classes, including a new daily workout in their 365 program, plus total-body workouts, yoga, meditation, mobility, stretching, dance, cardio and more.  Programs such as Weight Loss for Beginners and True Beginner guide members through the fundamentals of exercise. Daily Burn members receive unlimited support through their community, where they can share their personal experiences with their trainers and gain support and encouragement from other members. Daily Burn is available on iOS, Android, Apple TV, Roku, Google Chromecast, and Amazon Fire, so a workout is always accessible. Start your free 60-day trial today and experience the best workouts and most welcoming community in online fitness!

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To learn more about the health benefits of eating plant-based foods read “Eat Yourself Healthy on a Plant-Based Diet.”

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Veronika’s pre/post-workout nutrition tips:

I like to work out on a fairly empty stomach, because I don’t like to have a ton of protein in my system that can affect my digestion. I usually go for some coffee, berries or rice cakes.

After a workout, bring on the protein! I love eggs on toast or on rice, a protein shake, salmon poke bowl, avocado on anything—and water, always!

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