Collagen is an essential protein in our bodies, used to make the connective tissue found in bone, skin, muscles, tendons and cartilage. Sometimes we need help getting and maintaining the amount of collagen needed to support tissues and cellular processes. Enter: collagen peptides, a supplement containing small units of protein sourced from bovine and fermented eggshell membrane collagen peptides.
“Collagen production slows down naturally with age, so supplementing with collagen peptides helps to replenish amino acids—the building blocks of protein—that the body needs to create and maintain healthy levels of collagen,” explains Jordan Rubin, a natural health expert and co-founder of health supplement company Ancient Nutrition.
Whether consumed as a powder mixed into your favorite beverage or a capsule, this daily supplement is a quick and convenient way to promote healthy collagen levels, leading to a bevy of benefits.
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