Dane Robinson

Dane Robinson – Daily Burn

Meet Daily Burn trainer Dane, and try his 30-minute Tabata home workout.

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Dane Robinson

Dane Robinson, previously a collegiate and professional football player, knows how to coach you through a tough workout! As a trainer, he creates strong, functional and fun programs that will inspire you to bring your A-game. With nine years in the fitness industry under his belt, Dane now lives with his wife in Buckhead, Georgia, and is the founder of TeamFHIIT, a boutique studio in Atlanta. Dane’s certifications include NASM-CPT, NASM-PES and Total Gym GRAVITY Certified Instructor.

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Tabata workout with Dane Robinson

Workout type:
medium dumbbells (8–10 lbs), mat (optional)

About Daily Burn

Daily Burn has helped millions of members achieve their wellness goals. With 2,300+ video and audio workouts and no equipment needed, there’s something for everyone, including encouraging trainers to guide members every step of the way. Daily Burn offers a variety of classes, including a new daily workout in their 365 program, plus total-body workouts, yoga, meditation, mobility, stretching, dance, cardio and more.  Programs such as Weight Loss for Beginners and True Beginner guide members through the fundamentals of exercise. Daily Burn members receive unlimited support through their community, where they can share their personal experiences with their trainers and gain support and encouragement from other members. Daily Burn is available on iOS, Android, Apple TV, Roku, Google Chromecast, and Amazon Fire, so a workout is always accessible. Start your free 60-day trial today and experience the best workouts and most welcoming community in online fitness!

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To learn more about the health benefits of eating plant-based foods read “Eat Yourself Healthy on a Plant-Based Diet.”

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Dane’s pre/post-workout nutrition tips:

Pre-workout, I go for coffee and cashew nuts, aka a little caffeine and protein!

Post-workout, I’m always on the go, and it’s hard for me to actually sit down and eat, but nine times out of ten I’ll throw down a Quest or Oatmega bar with a Core Power or a Muscle Milk recovery shake. Easy peasy!

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