Good News:
Pasta is Healthy!

Make today the last day you pass on penne, snub spaghetti or refuse rigatoni. It's time to learn the true nutritional value of pasta, a versatile and healthy food.

BY VICKI MARTINEZ


 

Good News:
Pasta is Healthy!

Make today the last day you pass on penne, snub spaghetti or refuse rigatoni. It's time to learn the true nutritional value of pasta, a versatile and healthy food.

BY VICKI MARTINEZ


 
 

What do the popular Mediterranean-style diet (scientifically backed as one of the healthiest diets in the world) and Italian cooking have in common? Pasta is a staple in both. So, why does the humble and healthy noodle have such a bad rap? Keep reading to understand the misunderstanding of pasta health benefits.

TAKE PRIDE IN PENNE: THE NUTRITIONAL VALUE OF PASTA


Yes, pasta has carbs. Contrary to modern belief, that’s a good thing! Pasta is a complex carbohydrate, meaning it’s digested slower, keeps you full longer and steadies blood sugar levels.

HERE ARE MORE PASTA NUTRITION FACTS:


HERE ARE MORE PASTA NUTRITION FACTS:


 
 

PERFECT PASTA PORTIONS

To enjoy the true nutritional value of pasta, treat it the same way as any other food—everything in moderation. Any healthy diet requires portion control. And so it is with pasta nutrition.

To keep the carbs and calories down, complement pasta with colorful vegetables, lean proteins and fresh herbs.

By following the recommended serving size per person—2 ounces of dry pasta equals 1 cup of cooked pasta—pasta accounts for only 200 calories in your dish.

Use Barilla’s Easy Portion Reference Guide for a helpful visual for measuring portions.

 
 

 
 

PASTA PAIRINGS

Salad is healthy, right?

But drenching it in dressing and piling it high with croutons quickly takes healthy out of the equation. The same is true when preparing an Italian-style dish. To maintain the nutritional value of pasta, choose healthy toppings.

 

 
 

Take advantage of pasta health benefits by including this glorious food in your meal planning. No more will you reject rotini, shun shells or give campanelle the cold-shoulder. 


 
 


 

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