Dane Robinson, previously a collegiate and professional football player, knows how to coach you through a tough workout! As a trainer, he creates strong, functional and fun programs that will inspire you to bring your A-game. With nine years in the fitness industry under his belt, Dane now lives with his wife in Buckhead, Georgia, and is the founder of TeamFHIIT, a boutique studio in Atlanta. Dane’s certifications include NASM-CPT, NASM-PES and Total Gym GRAVITY Certified Instructor.
Workout type: Tabata
Equipment: medium dumbbells (8–10 lbs), mat (optional)
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Dane’s pre/post-workout nutrition tips:
Pre-workout, I go for coffee and cashew nuts, aka a little caffeine and protein!
Post-workout, I’m always on the go, and it’s hard for me to actually sit down and eat, but nine times out of ten I’ll throw down a Quest or Oatmega bar with a Core Power or a Muscle Milk recovery shake. Easy peasy!