Fitness and Weight Loss 

You need both nutrition and exercise to achieve optimum wellness. Get the latest news and tips on fitness and weight loss from our Live Naturally experts. 

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Q&A: Getting, and Staying, Slim

Developing a ‘Colorado mindset'.

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Muscle Recovery: A Tip

Ride out the ache—you’ll be healthier in the long run.

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Hike, Hike, Hut!

Colorado’s mountain hut adventures.

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Passing the Barre

Surprise your muscles with this unique workout.

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Fit to Dance

Get moving with these dance-inspired workouts.

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Urban Mountain Bike Parks

The nation's largest urban mountain bike park.

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Physical Activity: Girls Move, Girls Thrive

To spark a girl’s confidence and self-image, get her moving.

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Military-Inspired Workouts

Think you've got the chops to keep up?

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Functional Fitness

Functional fitness  promotes physical longevity.

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Stair Climbing: Running on the (High) Rise

Make movement a component central to life.

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5 Functional Fitness Ideas

Exercise for life! Staying fit for everyday tasks.

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Climbing Colorado’s 14ers: Tips and Suggestions

Add “Climb a 14er” to your to-do list.

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