animal flow

Workout with Mike Fitch of Animal Flow and Global Bodyweight Training

Meet Animal Flow founder Mike and try his 30-minute beginner level Animal Flow workout.

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mike fitchMike Fitch

Mike is an innovative fitness educator and movement coach with more than 18 years of experience in the fitness industry. As the founder of Global Bodyweight Training, hes developed multiple programs that focus on skill-based, bodyweight training, including Animal Flow and the Bodyweight Athlete Program. He is certified as a Personal Trainer (CPT) and Corrective Exercise Specialist (CES) by the National Academy of Sports Medicine and also received qualifications as a CPT from the National Strength and Conditioning Association. Additionally, he’s certified in Kettlebell Athletics, is a C.H.E.K Exercise Coach, AAHFRP certified Medical Exercise Specialist and IFPA Accredited Personal Trainer. Mike is currently based in Colorado. In his free time, he enjoys hiking, snowboarding, playing guitar, singing and more. Learn more at

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30-Minute Beginner Level Class with Mike Fitch

Workout type:
Flow workout
Equipment: none

About Animal Flow

Created by Mike Fitch, Animal Flow is a ground-based bodyweight workout designed to improve strength, power, flexibility, mobility and coordination for all levels of fitness enthusiasts. It includes a range of movements and combinations grouped into categories called the “six components,” each designed to elicit a specific result. The six components can be mixed and matched, allowing you to incorporate one, some or all of them into your workouts.

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