What You Need to Know About the Benefits of Probiotics & Gut Health
The benefits of probiotics are significant, including supporting a healthy gut and boosting immunity. While you can get probiotics from foods like yogurt, adding a probiotic supplement to your daily regimen can help with weight loss, mental health and inflammatory ailments. Here we tell you everything you need to know about the benefits of probiotics on your microbiome and your overall wellness!
A Healthy Gut Supports Immunity & Wellness
A healthy diet and immunity go hand in hand — what you eat doesn’t just affect your weight, but also the type of bacteria in your stomach. Too much bad bacteria can influence your T-Cell production and thus your immune response. Learn more about how to support healthy gut bacteria and your immunity as we enter flu and cold season!
What are probiotics? And how do you incorporate them into your daily life? Read our primer on probiotics to learn what they are, how they work, benefits of probiotics and what foods offer probiotics. Plus learn about healthy options for a daily probiotic supplement.