banana muffins recipe

Banana Oat Muffins

These muffins are a great vegan alternative to a classic banana treat

By Chef Adam Sacks, Chelsea Ring and Sara Walker, Johnson & Wales University

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banana muffins recipe

Banana Oat Muffins

These muffins are a great vegan alternative to a classic banana treat
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Breakfast
Keyword: banana, muffins, oats, vegan, vegetarian
Servings: 12 muffins
Author: Chef Adam Sacks, Chelsea Ring and Sara Walker

Ingredients

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • ½ cup evaporated cane syrup (or sugar)
  • ½ teaspoon salt
  • 4 teaspoons baking powder
  • 1 egg
  • 4 tablespoons vegan soy margarine (or butter)
  • ¾ cup soy milk (or milk of your choice)
  • ½ cup mashed, overripe banana (roughly 1 banana)
  • ½ cup oats, dry

Instructions

  • Mix flour with salt and baking powder.
  • Cream butter and sugar. Add egg to butter and sugar mixture, beat well.
  • Add flour mixture alternately with milk, and mix until it forms a smooth batter. Stir in the mashed banana and oats.
  • Fill muffin liners with batter until the halfway point. Spoon 1 tablespoon of red pepper chia seed jam on top of the batter and then spoon a dollop of batter on top. Sprinkle oats on top, if desired.
  • Bake muffins for about 15 minutes at 350 degrees, or until they are lightly golden on top; the tops spring back to the touch and a toothpick inserted in the center comes out clean.
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