Jocelyn and Ashley
Sisters, best friends, coaches and, most importantly, moms! Between the two, Ashley and Jocelyn have experienced it all: crazy on-the-go life, being a working mom, a stay-at-home mom, pregnancy fitness, postpartum fitness, fad diets, nutrition struggles and more.
Both sisters are NASM-certified personal trainers and certified nutrition coaches, also holding a B.S. in Health and Fitness Management. In addition, Ashley has a B.S. in Nursing, along with years of prior R.N. experience.
The Lavender sisters created TLL FIT to help women step into their power and become who they were always meant to be, inside and out!
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35-Minute Upper-Body and Ab-Focused Workout
Workout type: Upper body and abs
Equipment: Yoga mat (optional) and dumbbells
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