A multivitamin can provide nutrients (like vitamin D) that aren’t supplied adequately from our food alone and ensure we’re getting the recommended amounts of essentials vitamins and nutrients. In fact, scientists have noticed a decline in the amount of nutrients in food sources over the past 50 years as a result of modern farming practices, such as increased use of fertilizers and varietal crops that offer higher yields but result in fewer nutrients.
Men’s and women’s bodies have different needs, and men require more of some nutrients and less of others, compared with women.
When choosing a multivitamin, quality is important. Look for the USP (U.S. Pharmacopeia) or NSF (National Sanitation Foundation) seals on the product’s packaging, which shows a third-party organization has verified that what is on the label is actually in your supplement.
Here are a few to try.
Nature Made Multi for Him is a popular men’s multivitamin that is USP-verified and provides 100 percent daily value of most essential nutrients. This is key when a wide variety of whole foods is not part of your daily diet. This formulation supports healthy muscle tissue, heart health and mental sharpness, and helps combat the effects of aging.
Megafood Multi for Men is packed with real food-based nutrients, including B vitamins to support a healthy nervous system, zinc to support prostate health and vitamin D for strong bones. This formulation contains methylfolate, which aids in nutrient absorption and bears the NSF quality seal.
is for men 55 and up. This iron-free multivitamin boasts the NSF quality seal and is formulated for optimal absorption with nutrients to support brain, eye, bone and prostate health. One thousand milligrams of vitamin D3 supports a healthy heart and blood pressure, while astaxanthin boosts the immune system with its anti-inflammatory properties.