Water Soluble Vitamin C: Your Immune System's Powerhouse
- PART ONE -
A key water-soluble vitamin for supporting the immune system.*
BY VICKI MARTINEZ
A healthy diet is the first course of action for maintaining a well-functioning immune system. But let's face it: Our hectic, busy lives often get in the way of eating well-balanced meals every day.
Although there’s nothing wrong with an occasional stop at the drive-thru or eating a quick and easy processed meal, the more regular this becomes, the more nutrients your body misses out on. This type of diet can lead to a deficiency in many of the essential minerals and vitamins for immune system support.
High-quality supplements can help fill those gaps, supporting your immune system to its optimal performance.*
Certain vitamins and minerals are necessary for supporting many critical functions of the body, including the immune system.* Let's look at vitamin C, a key water-soluble vitamin for the immune system and why it is so important.*
What is a water-soluble vitamin?
Water-soluble vitamins easily dissolve in water and are immediately available for transport to tissues. Water-soluble vitamins are not stored in the body, which means they must be replenished regularly.
Vitamin C
In discussions about what vitamins help the immune system, vitamin C typically takes center stage.* And for good reason: Vitamin C is one of the best vitamins to support the immune system.* It's a powerhouse that plays multiple starring roles in the body's immune functions.*
Allies for Absorption
Some vitamins and minerals, when taken together, improve the body’s ability to efficiently absorb nutrients, maximizing health benefits.
Vitamin C and Iron
Iron is an essential mineral that helps transport oxygen through the body. Vitamin C helps improve the absorption of non-heme iron (iron found in plant-based foods).*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
The information provided is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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