Taurine Benefits, Dosage & Supplements

Produced naturally in the body and found in animal products, taurine is considered by some to be a “wonder molecule” because of its ability to provide energy and lower the risk of numerous diseases.

› What is it?

Taurine is an amino sulfonic acid manufactured by the body and also found in animal products. It has many roles in good health, including maintaining electrolyte balance, forming digestive bile salts, regulating mineral levels in the cells, supporting nervous system function and regulating immune health.

› Health benefits

Diabetes
Studies in animals show that taurine may decrease fasting blood-sugar levels and insulin resistance. It’s also been observed that people with diabetes have lower levels of taurine in their bodies, which suggests that it plays a role in that disease in humans.

Heart health
Research in humans shows that taurine improves cardiovascular health by lowering blood pressure, reducing cholesterol levels, decreasing artery stiffness and inflammation, and reducing body weight. Taurine seems to be an effective treatment for congestive heart failure.

Energy
Studies show that taurine seems to boost athletic performance, allowing people to work harder and longer, reducing fatigue and muscle damage during a workout, removing waste products caused by exercise, and protecting cells from oxidative stress. One study conducted in cyclists showed that it also increased fat-burning during exercise by 16%.

Other conditions
There is also some evidence to suggest that taurine may help improve eyesight, reduce seizures in people with epilepsy, calm the central nervous system, and eliminate ringing in the ears.

› How much do I need?

Taurine poses no known danger in the amounts found in food and is also considered safe as a supplement when used at recommended doses. Follow the advice on product labels.

› In food

Taurine is found in a wide variety of animal products, as well as some processed vegetarian foods. Good dietary sources include dairy, shellfish, dark poultry meat and eggs.

› Dietary supplements

Taurine is often a key ingredient in energy drinks. It can also be found in powder and capsule forms for supplementation.

Source: Healthline, WebMD

Please consult your health care provider before making changes to your vitamin/supplement regimen.