If you’re feeling that the New Year seems to be off to a rocky start, you just might need to add some new coping methods to your arsenal, beyond wine and more wine. It may not be what the doctor ordered, but many health and wellness practitioners are embracing Restorative Yoga to help clients relax and destress.
Differing from traditional yoga, restorative yoga’s five to six poses utilize props to help you go deeper into the move, allowing complete relaxation and rest. A typical class includes light twists, seated forward folds and gentle backbends, held for five minutes or so. Benefits include:
- Deep relaxation
- Enhanced flexibility
- Calmer mind
- Balanced nervous system
- Reduced stress
Restorative Yoga is offered on many yoga studios’ menu of classes, and SunWater Spa and SunMountain Center in Manitou Springs, Colorado, is no exception. This style of yoga is a specialization of founder Kat Tudor, who teaches classes and workshops at the properties. Kat added Restorative Yoga to her practice and her teaching about 10 years ago when she found that “the effect of this style of yoga balances out our tendencies to do too much and push too hard. We have plenty of opportunities to be active in our practices and to engage in physical activities, especially in Colorado, so restorative yoga, allow us to be less stressed and relieve the tension of our daily lives.”
Many retreats at SunMountain Center incorporate Restorative Yoga, including the upcoming Fearlessly Yoga and Healing Retreat with Erin Berry, scheduled for February 28-March 3. An immersion in Meditation, Sound Healing and Restorative Yoga, participants will be in a remarkable place that allows them the freedom and space to reconnect with their authentic self.
So before you turn to medications to calm your angst, try Restorative Yoga. It might just be the perfect antidote for an anxious 2019.