Photo Credit: Jennifer Olson
Swiss Chard, Cashew and Date Sauté
Swiss chard is one of the most nutritious vegetables, packed with vitamins, minerals, fiber and protein. Add in protein-laden cashews and antioxidant boosting dates for a sweet and savory flavor combo.
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How this worksServings: 8
Calories: 351kcal
Ingredients
- 2 tablespoons coconut oil
- 1 tablespoon garlic minced roughly
- 2 bunches Swiss or rainbow chard woody stems removed, chopped roughly
- 1 cup cashews, roasted (unsalted preferred but not necessary)
- 1 cup dates, fresh, seeded and chopped roughly
- Salt and fresh ground black pepper, to taste
Instructions
- Heat large sauté pan over medium heat, and add oil. Once oil is hot, add remaining ingredients.
- Sauté until greens are wilted; season to taste with salt and pepper.
Nutrition
Calories: 351kcal | Carbohydrates: 48g | Protein: 6g | Fat: 15g | Sodium: 125mg | Fiber: 6g | Sugar: 32g
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