Photo Credit: Ilene Godofsky Moreno

Sweet Beet Fries

The touch of added sweetness in this beet fries recipe will win the hearts and palates of everyone at the table.

PRINT
Categories: , , , Tags: , ,

Share this Post

 

Shop Ingredients

How this works

Sweet Beet Fries

Sweet Beet Fries

The touch of added sweetness will win the hearts and palates of everyone at the table.
Course: Side Dish
Keyword: beets, french fries, fries
Servings: 4
Calories: 114kcal

Ingredients

Beet fries:

  • 4 medium beets, well scrubbed
  • 2 tablespoons coconut sugar
  • 1 tablespoons coconut oil, melted
  • 1/4 teaspoon salt

Sweet yogurt sauce:

  • 1/4 cup plain unsweetened yogurt
  • 1 tablespoon maple syrup
  • 1/8 teaspoon ground cinnamon

Instructions

  • Preheat oven to 400°. Grease a baking sheet or line it with parchment paper.
  • Peel beets and trim off ends. Slice into ¼-inch-thick fry shapes. Place in a large bowl. Add coconut sugar, coconut oil and salt, and toss until fries are thoroughly coated. Spread them out on the baking sheet.
  • Bake 20 minutes, then remove from the oven, flip, and bake another 15–20 minutes, until crispy.
  • While the fries bake, prepare the Sweet Yogurt Sauce by stirring all the ingredients together in a small bowl.
  • Serve fries fresh out of the oven, with the sauce on the side for dipping.

Notes

the colorful kitchen
Excerpted from The Colorful Family Table © 2019 by Ilene Godofsky Moreno. published by BenBella Books.

Nutrition

Calories: 114kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Sodium: 217mg | Fiber: 3g | Sugar: 16g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Rate This Recipe

Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine

Reviews

There are no reviews yet.