Photo Credit: Eva Kosmas Flores

Spicy Pineapple-Turmeric Smoothie

This colorful, vitamin C-packed smoothie has a touch of zing and tastes like the tropics.

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Spicy Pineapple-Turmeric Smoothie

Spicy Pineapple-Turmeric Smoothie

This colorful, vitamin C-packed smoothie has a touch of zing and tastes like the tropics.
Course: smoothie
Keyword: pineapple, turmeric
Servings: 2
Calories: 412kcal

Ingredients

  • 3 1/2 cups pineapple chunks (about 1 inch)
  • 1 cup fresh orange juice
  • 1/2 cup well-shaken coconut milk
  • 1 3-inch knob fresh turmeric, peeled and thinly sliced against the grain
  • 1 medium ripe banana, peeled
  • 2 Medjool dates, pitted
  • 1/2 small hot fresh red chile, such as Thai
  • 2 cups ice cubes

Instructions

  • Combine everything but the ice in a blender, add ice, and blend on high speed until as smooth as possible, 1 to 2 minutes. Serve right away.

Notes

everyones tableExcerpted From Everyone's Table: Global Recipes for Modern Health © 2021 by Gregory Gourdet. Published by Harper Wave, an imprint of Harper Collins Publishers. Reprinted by permission.

Nutrition

Calories: 412kcal | Carbohydrates: 87g | Protein: 5g | Sodium: 17mg | Fiber: 10g | Sugar: 64g
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

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